Now You're Peaceful and You Know It Extension Activities

More Mindful Breathing Activities for Emotions Regulation, Mindfulness, and Psychological Well-Being

Belly Breathing and Box (4 square) Breathing

Pinwheel Breathing

Dragon Breathing

These are things that make me feel... (Categorization, Emotion Identification, Vocabulary of Emotion)

What color are your feelings? (Mindfulness, Emotion Identification, Vocabulary of Emotions, Emotions Regulation)

My Emotion Cloud (Categorization, Mindfulness, Emotions Regulation)