Now You're Peaceful and You Know It Extension Activities
More Mindful Breathing Activities for Emotions Regulation, Mindfulness, and Psychological Well-Being
Belly Breathing and Box (4 square) Breathing
These are things that make me feel... (Categorization, Emotion Identification, Vocabulary of Emotion)
What color are your feelings? (Mindfulness, Emotion Identification, Vocabulary of Emotions, Emotions Regulation)
My Emotion Cloud (Categorization, Mindfulness, Emotions Regulation)